+ Retreats & Bootcamps
Sicily Retreat | The Atrium Yoga Studio
Pantelleria, Sicily, Sep 2025
A retreat to Begin Again
Los Apantles, Mexico
March.2025
The Heart of Alchemy II, The Atrium Yoga Retreat
Kea, Greece
September.2024
Spring Retreat | The Atrium Yoga Studio
Malinalco, Mexico
March.2024
Be InMotion A New Moon Retreat
Los Apantles, Mexico
February.2024
Villa Los Apantles
Malinalco Valley, Mexico
November.2023
The Heart of Alchemy, The Atrium Yoga Retreat
Cocoon, Portugal
October.2023
Play inMotion Retreat
Malinalco, Mexico
May.2023
To Commune Yoga Retreat
Sisal, Yucatan, Mexico
November.2022
Our Origins Yoga Retreat
Wakax Hacienda, Tulum
October.2022
It's a Lifestyle Retreat led by Nena Knafo & Gaby
Playa Viva, Mexico
May.2022
Amrita Yoga Retreat in Partnership with Natali Melani
March.2022
Path to Wellness - Led by Jen Yuhas
Baja California, Mexico
November.2021
Fitness Bootcamp - Move with Mich
May.2021
+ Travel Memoirs
Three Steps to Well-Living, the Yogi Way
During yoga teacher training, my instructor imparted the following principles for well-living. In yoga, they are the three basic steps to release physical tension.
Wellness
Retreat: A space to treat yourself
2021 has been a year of reset, of going slower, nearer and more mindfully.
Nutrition
A Morning Routine
My alarm rings and my senses start to awaken
